Summer
Sports Performance Training
Training Begins June
3rd
Starting this June, LMH
Therapy Services will be offering youth athletes Sports Performance
Training. Participants can choose to join a group or train as an
individual to enhance speed, strength, quickness and jumping skills.
Training available for third graders through college athletes.
Class sizes are limited and
enrollment is now open. To register in a summer training program, call
LMH Therapy Services (785) 505-2719.
Speed & Jump Training
High School & College Athletes
This 1-hour program is
designed for high school and college athletes of all sports. The workout is
spent on developing improved movement skills and includes: stretching, activation, active warm up, linear
and lateral speed development, quickness, plyometrics (jumping), and core
strengthening. Athletes may also further enhance results by enrolling in
strength and conditioning training.
Monday/Wednesday 4:30-5:30 pm
OR
Tuesday/Thursday 1:15-2:15 pm
June 3-August 9: Summer Special $15/class
**minimum
12 classes purchased to receive this rate**
Strength & Conditioning Training
High School & College Athletes
This 1-hour program is
designed for high school and college athletes of all sports to maximize gains
in strength during the summer training season. The workout is dedicated to
explosive power using the Olympic lifts, increasing overall body strength and various
forms of conditioning to prepare for fall sport season. Sessions supervised by
a Certified Strength and Conditioning Specialist. Athletes may also
further enhance results by enrolling in speed and jump training.
Monday/Wednesday/Friday 1:15-2:15 pm
Tuesday/Thursday 4:30-5:30 pm
June 3-August 9 Summer Speical $15/class
**minimum
12 classes purchased to receive this rate**
Strength
& Speed Training
Middle
School Athletes
This 1-hour program is designed for 6-9th grade
athletes of all sports who are motivated to improve strength, speed, quickness
and reduce the occurrence of injury. The program focuses on movement
(speed/agility/explosive power), jump training and improving upper, lower and
core strength. This workout does not include conditioning.
Session A: June 3-July 3
*Register by May 31st*
Session B: July 8-August 7 *Register by
July 3rd*
Monday/Wednesday
12:15-1:15 pm
OR
Tuesday/Thursday
5:30-6:30 pm
Summer Special: Total $149 per Session!
Learning
to Train FUNdamentals
3rd-6th
Grade Athletes
This 1-hour program is designed for 3rd-6th
grade children to learn and develop proper movement mechanics in a fun and
positive environment. Each session will focus on developing speed, quickness,
agility, coordination, balance, footwork, relative body strength, and
flexibility within a small group setting.
Session A: June 3-July 3
*Register by May 31st*
Session B: July 8-August 7 *Register by
July 3rd*
Monday/Wednesday
5:30-6:30 pm
OR
Tuesday/Thursday
12:15-1:15 pm
Summer Special: Total $149 per Session!
