Starting September 17th, LMH Therapy Services will be offering Sports Performance training to athletes to help prepare for the upcoming winter and spring sport season. Participants can choose to join a group or train as an individual to enhance speed, strength, agility, conditioning and jumping skills. The fall training session will be available for athletes age 10-18 and will train in the newly updated 3rd floor suite in the LMH 4thStreet Health Plaza building.
The primary goal is for athletes to develop their athletic skills by training with modern strength and conditioning principles for their age. Performance Coaches utilize drills and equipment to train athletes on a padded turf surface. Athletes are trained by qualified performance coaches that are Certified Strength and Conditioning Specialists (CSCS) recognized by the National Strength and Conditioning Association.
The training program is the foundation to an athlete's entire game. A solid strength and conditioning base provides the ability to take skills to a higher level and reduce injuries. Train with professionals that will push you to reach your potential by becoming more explosive and coordinated. Train at LMH and feel the difference in our approach to training you to be a better player in your sport, not a better "weight lifter."
Fall session registration opens September 4th. Please call LMH Therapy Services at 785.505.5975 or email adam.rolf@lmh.org to enroll or request more information.
The training program is the foundation to an athlete's entire game. A solid strength and conditioning base provides the ability to take skills to a higher level and reduce injuries. Train with professionals that will push you to reach your potential by becoming more explosive and coordinated. Train at LMH and feel the difference in our approach to training you to be a better player in your sport, not a better "weight lifter."
Fall session registration opens September 4th. Please call LMH Therapy Services at 785.505.5975 or email adam.rolf@lmh.org to enroll or request more information.
Fall session begins September 17th and ends November 15th
High School (Ages 14-18)
Strength, Speed and Agility Training Group
4-5:30 pm Monday, Wednesday, Thursday
$18 per class
Speed and Agility Training Group
5:30-6:30 pm Tuesday & Thursday
$15 per class
Speed and Agility Training Group
5:30-6:30 pm Monday & Wednesday
$15 per class
Youth Development (Ages 10,11)
Learning to Train Group
Learning to Train Group
6:30-7:20 pm Tuesday & Thursday
$12 per class
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