Summer Training 2013

Summer Sports Performance Training

Training Begins June 3rd

Starting this June, LMH Therapy Services will be offering youth athletes Sports Performance Training.  Participants can choose to join a group or train as an individual to enhance speed, strength, quickness and jumping skills.  Training available for third graders through college athletes.

Class sizes are limited and enrollment is now open.  To register in a summer training program, call LMH Therapy Services (785) 505-2719.

Speed & Jump Training        

High School & College Athletes

This 1-hour program is designed for high school and college athletes of all sports. The workout is spent on developing improved movement skills and includes: stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening. Athletes may also further enhance results by enrolling in strength and conditioning training.

Monday/Wednesday 4:30-5:30 pm

OR

Tuesday/Thursday 1:15-2:15 pm

June 3-August 9: Summer Special $15/class

**minimum 12 classes purchased to receive this rate**

Strength & Conditioning Training

High School & College Athletes

This 1-hour program is designed for high school and college athletes of all sports to maximize gains in strength during the summer training season. The workout is dedicated to explosive power using the Olympic lifts, increasing overall body strength and various forms of conditioning to prepare for fall sport season. Sessions supervised by a Certified Strength and Conditioning Specialist.  Athletes may also further enhance results by enrolling in speed and jump training.

Monday/Wednesday/Friday 1:15-2:15 pm

OR

Tuesday/Thursday 4:30-5:30 pm

June 3-August 9 Summer Speical $15/class

**minimum 12 classes purchased to receive this rate**

Strength & Speed Training

Middle School Athletes

This 1-hour program is designed for 6-9^th grade athletes of all sports who are motivated to improve strength, speed, quickness and reduce the occurrence of injury. The program focuses on movement (speed/agility/explosive power), jump training and improving upper, lower and core strength.  This workout does not include conditioning.

Session A: June 3-July 3  *Register by May 31^st*

Session B: July 8-August 7 *Register by July 3^rd*

Monday/Wednesday 12:15-1:15 pm

OR

Tuesday/Thursday 5:30-6:30 pm

Summer Special: Total $149 per Session!

Learning to Train FUNdamentals

3^rd-6^th Grade Athletes

This 1-hour program is designed for 3^rd-6^th grade children to learn and develop proper movement mechanics in a fun and positive environment. Each session will focus on developing speed, quickness, agility, coordination, balance, footwork, relative body strength, and flexibility within a small group setting. 

Session A: June 3-July 3  *Register by May 31^st*

Session B: July 8-August 7 *Register by July 3^rd*

Monday/Wednesday 5:30-6:30 pm

OR

Tuesday/Thursday 12:15-1:15 pm

Summer Special: Total $149 per Session!